Fitness Instagram Quotes- Working out and keeping yourself fit is a tough job. You are often tempted to skip out on your health routine or extend that cheat day to cheat week. We often lose focus and sometimes it feels like sticking to your work routine isn’t worth it anymore. 

You feel this way because you might not be getting the desired result or you aren’t reaching the goal you set for yourself. And you are tired of your current routine because you are yet to see any results.

Well most of us feel this way at some point or another. Its natural to have fears and be disappointed but quitting is not the solution. How to transition through this period and how you deal with it makes all the difference. 

Words are very powerful especially if one can relate to them. Few powerful word can change your mind-set and turn your can’t into can. When you find yourself struggling with your fitness and keeping your feet on the track, reading some inspirational and health and fitness quotes can help you remember why you started and why you are doing what you are doing. 

Why share quotes?

We all need a little push, motivation and inspiration to achieve what we want. When we lose motivation getting a little reinforcement in your belief, your reasons might be good for you. It reignites the spark you once had.

Reading quotes and sharing them on Instagram and then getting the positive feedback from your friends might help you get back on the track. 

Sharing quotes is a good way to tell your follower about your beliefs and interests. Your own opinion and you take on the world. Here in this article, we’ll be sharing 10+ best Instagram Fitness quotes to keep you motivated.

Some of my Favourite fitness quotes

1. “Strive for progress, not perfection.”

More often than not when we start working out we basically have a celebrity or a model in mind. And we want our physique to look like theirs and be comparable to theirs. We don’t take many things into consideration like their effort, their body type, how much work are they putting in. In our minds they our perfect. 

Even when we see progress we discard it because its not perfect. We fail to realize that nothing is perfect. Even celebrities themselves cannot maintain that body all year even they have their ups and downs. 

So we should strive for progress not perfection. Say focussed and keep following a healthy lifestyle

2. “Rome wasn’t built in a day, but they worked on it every single day.”

Progress takes time. You will not notice changes instantly. Your body needs time to shed fat, heal and develop new muscles. It might take even months before you find some major progress and muscle build-up or weight loss. But you need to keep going at it. Exercise daily and maintain a balanced diet. Staying true to your routine will eventually help you reach your goal.

3. “Work hard in silence. Let success be your noise.” – Frank Ocean

Since humans are social beings its only natural that we would want to tell our friend and family about something that excites us such as a new dieting plan or workout routine. But all of them might not share our excitement some of them might doubt or abilities, our will, they might even tell us that our goals are not achievable and plant a seed of doubt in our head. 

This is why it is sometime better that you remain silent about your efforts. When your efforts will produce result it will speak volumes about you in many ways. All the negativity and doubt won’t be able to stand in its way 

4. “Strength does not come from the physical capacity. It comes from an indomitable will.” – Gandhi

Often when we start exercising and join a gym or fitness club we feel like we don’t belong there.

We often compare out body types and muscles and feel disappointed and disheartened, especially if you are a beginner. You might feel like a fraud, you might get overwhelmed seeing their routines. Whereas you are struggling to get in a breath. 

In this case our own thoughts turn into our enemies. You need to take a step back and realize that everyone started somewhere and they were not born like that. You need to focus on yourself and stop worrying about small things. Make all those push ups count and keep going at it and you will reach your goal eventually.

5. “Respect your body. It’s the only one you get.”

You need to work with your body and not work against it.

Sometimes it might feel like your body is not cooperating with you. Not working the way you want it to. Its easy to feel like your body might be rebelling against you by getting sore, tired  and by not developing muscles or losing fat. 

Pushing your body even more might turn our to be harmful. You could end up with a permanent injury. 

You need to understand how your body works, provide it with required nutrients and allow it to rest and heal. 

6. “A year from now you may wish you had started today.” – Karen Lamb

It is often easy to get distracted and for  you to start procrastinating. More often than not rest day might turn into rest week. We need to get rid of our laziness and get to work on our goals now. It is not that easy to develop a good habit. It will require dedication and lot of effort but will eventually provide good results. 

Try not to postpone your training and start working on yourself as soon as possible.

Some other fitness quotes

• “No pain, no gain. Shut up and train.”
• “Definition of a really good workout: when you hate doing it, but you love finishing it.”
• “Push yourself because no one else is going to do it for you.”
• “Success starts with self-discipline.”
• “What seems impossible today will one day become your warm-up.”
• “When you feel like quitting think about why you started.”

Conclusion

Training and keeping yourself fit requires dedication and regularity. It is important to remember that results take time and efforts. Work with your body not against it, treat it right and it will treat you right. Don’t overthink, avoid negative thoughts and start working as soon as possible. You can also read about summer quotes for instagram.